Gokul Yesodharan 30:00 row
7,868
Meters
30:00.0
Time
1:54.3
Pace
549
Calories
188
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
February 05, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,868 | 1:54.3 | 234 | 1104 | 549 | 20 | 188 |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 113 | 20 | 178 |
| 12:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 20 | 187 |
| 18:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 111 | 20 | 191 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 21 | 192 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 22 | 193 |
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Workout Graph
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