Gokul Yesodharan 20:00 row
4,245
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 126 |
February 19, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,245 | 2:21.3 | 124 | 717 | 239 | 19 | 122 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 18 | 112 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 | 118 |
| 12:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 | 124 |
| 16:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 19 | 129 |
| 20:00.0 | 841 | 2:22.6 | 120 | 705 | 47 | 19 | 129 |
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Workout Graph
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