Gokul Yesodharan 4x25:00/5:00r row
22,543
Meters
1:40:00.0
Time
2:13.0
Pace
1350
Calories
146
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,571 |
| Overall Time | 2:00:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 1851 |
| Drag Factor | 127 |
February 20, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,543 | 2:13.0 | 149 | 811 | 18 | 146 |
| 25:00.0 | 5,686 | 2:11.9 | 153 | 824 | 19 | 149 |
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 18 | 145 |
| 25:00.0 | 5,602 | 2:13.8 | 146 | 801 | 18 | 142 |
| 25:00.0 | 5,603 | 2:13.8 | 146 | 802 | 18 | 148 |
| r28 |
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Workout Graph
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