Gokul Yesodharan 20:00 row
4,654
Meters
20:00.0
Time
2:08.9
Pace
285
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 124 |
February 21, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 862 | 285 | 18 | 144 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 18 | 136 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 19 | 140 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 19 | 144 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 19 | 148 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 59 | 19 | 152 |
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Workout Graph
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