Gokul Yesodharan 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
418
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 01, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 418 | 19 | 150 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 144 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 19 | 146 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 19 | 152 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 19 | 153 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 19 | 156 |
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Workout Graph
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