Gokul Yesodharan 30:00 row
6,876
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 99 |
March 02, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,876 | 2:10.8 | 156 | 837 | 417 | 19 | 151 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 20 | 143 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 83 | 19 | 149 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 20 | 151 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 19 | 153 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 19 | 162 |
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Workout Graph
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