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Gokul Yesodharan 50x100m/0:30r row

5,000

Meters

15:59.8

Time

1:35.9

Pace

423

Calories

184

Heart Rate

Rest Distance3,283
Rest Time25:00.0
Overall Distance8,283
Overall Time40:59.8
Average Watts396
Calories Per Hour1586
Stroke Rate35
Stroke Count871
Drag Factor122

March 05, 2026 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.8 5,000 1:35.9 396 1586 35 184
0:18.7 100 1:33.5 428 1732 45 141
0:18.0 100 1:30.0 480 1800 40 154
0:18.2 100 1:31.0 464 1780 39 163
0:18.2 100 1:31.0 464 1780 40 168
0:18.4 100 1:32.0 449 1760 39 172
0:18.7 100 1:33.5 428 1732 35 174
0:18.4 100 1:32.0 449 1760 36 177
0:18.6 100 1:33.0 435 1741 35 178
0:18.5 100 1:32.5 442 1751 36 180
0:18.5 100 1:32.5 442 1751 36 182
0:18.5 100 1:32.5 442 1751 36 182
0:18.6 100 1:33.0 435 1741 36 182
0:18.7 100 1:33.5 428 1732 35 184
0:18.6 100 1:33.0 435 1741 35 184
0:18.7 100 1:33.5 428 1732 39 185
0:18.9 100 1:34.5 415 1714 35 186
0:18.8 100 1:34.0 421 1723 35 187
0:19.6 100 1:38.0 372 1653 34 187
0:18.7 100 1:33.5 428 1732 35 187
0:18.8 100 1:34.0 421 1723 38 187
0:19.0 100 1:35.0 408 1515 35 188
0:18.8 100 1:34.0 421 1723 38 188
0:19.8 100 1:39.0 361 1636 33 189
0:19.0 100 1:35.0 408 1515 35 189
0:19.0 100 1:35.0 408 1515 35 190
0:19.0 100 1:35.0 408 1515 35 190
0:19.0 100 1:35.0 408 1515 32 190
0:19.1 100 1:35.5 402 1507 34 191
0:19.3 100 1:36.5 389 1492 34 190
0:20.0 100 1:40.0 350 1440 33 190
0:19.5 100 1:37.5 378 1476 34 191
0:19.9 100 1:39.5 355 1447 33 191
0:19.8 100 1:39.0 361 1454 33 191
0:19.2 100 1:36.0 396 1500 34 189
0:19.8 100 1:39.0 361 1454 33 191
0:19.7 100 1:38.5 366 1461 34 190
0:19.5 100 1:37.5 378 1476 34 190
0:19.6 100 1:38.0 372 1469 34 190
0:19.6 100 1:38.0 372 1469 34 190
0:20.0 100 1:40.0 350 1440 33 190
0:19.8 100 1:39.0 361 1454 33 191
0:19.9 100 1:39.5 355 1447 33 190
0:20.0 100 1:40.0 350 1440 36 191
0:20.1 100 1:40.5 345 1432 33 190
0:20.4 100 1:42.0 330 1411 32 189
0:20.0 100 1:40.0 350 1440 33 189
0:20.2 100 1:41.0 340 1425 33 188
0:20.1 100 1:40.5 345 1432 33 188
0:20.0 100 1:40.0 350 1440 36 187
0:18.7 100 1:33.5 428 1732 39 190
r3,283

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Workout Graph

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