Gokul Yesodharan 20:00 row
5,390
Meters
20:00.0
Time
1:51.3
Pace
396
Calories
183
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 129 |
March 12, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,390 | 1:51.3 | 254 | 1173 | 396 | 27 | 183 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 79 | 28 | 168 |
| 8:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 79 | 28 | 181 |
| 12:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 80 | 28 | 187 |
| 16:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 80 | 28 | 190 |
| 20:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 78 | 27 | 191 |
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Workout Graph
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