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Gokul Yesodharan 50x100m/0:30r row

5,000

Meters

15:55.7

Time

1:35.5

Pace

407

Calories

172

Heart Rate

Rest Distance3,022
Rest Time25:00.0
Overall Distance8,022
Overall Time40:55.7
Average Watts401
Calories Per Hour1679
Stroke Rate34
Stroke Count816
Drag Factor135

April 09, 2026 19:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.7 5,000 1:35.5 401 1679 34 172
0:19.8 100 1:39.0 361 1541 36 87
0:18.9 100 1:34.5 415 1727 38 121
0:19.1 100 1:35.5 402 1682 38 132
0:19.0 100 1:35.0 408 1704 38 139
0:19.3 100 1:36.5 389 1640 34 136
0:19.1 100 1:35.5 402 1682 35 146
0:19.3 100 1:36.5 389 1640 34 149
0:20.1 100 1:40.5 345 1486 33 155
0:19.2 100 1:36.0 396 1661 31 161
0:19.3 100 1:36.5 389 1640 31 163
0:18.9 100 1:34.5 415 1727 35 167
0:19.1 100 1:35.5 402 1682 31 167
0:18.8 100 1:34.0 421 1750 35 168
0:19.0 100 1:35.0 408 1704 35 170
0:19.1 100 1:35.5 402 1682 35 171
0:19.0 100 1:35.0 408 1704 35 173
0:18.9 100 1:34.5 415 1727 35 176
0:19.2 100 1:36.0 396 1661 34 175
0:19.2 100 1:36.0 396 1661 34 177
0:18.8 100 1:34.0 421 1750 35 176
0:19.0 100 1:35.0 408 1704 35 178
0:19.1 100 1:35.5 402 1682 35 178
0:19.0 100 1:35.0 408 1704 35 180
0:19.1 100 1:35.5 402 1682 31 180
0:19.1 100 1:35.5 402 1682 35 181
0:18.9 100 1:34.5 415 1727 35 181
0:19.0 100 1:35.0 408 1704 35 183
0:19.2 100 1:36.0 396 1661 34 182
0:19.0 100 1:35.0 408 1704 35 183
0:19.2 100 1:36.0 396 1661 34 183
0:19.1 100 1:35.5 402 1682 31 182
0:19.2 100 1:36.0 396 1661 34 183
0:19.1 100 1:35.5 402 1682 35 184
0:19.2 100 1:36.0 396 1661 31 184
0:19.2 100 1:36.0 396 1661 34 184
0:19.1 100 1:35.5 402 1682 31 185
0:19.1 100 1:35.5 402 1682 31 184
0:19.1 100 1:35.5 402 1682 31 183
0:19.1 100 1:35.5 402 1682 35 184
0:19.1 100 1:35.5 402 1682 34 186
0:19.0 100 1:35.0 408 1704 35 184
0:19.1 100 1:35.5 402 1682 34 185
0:19.2 100 1:36.0 396 1661 34 185
0:19.3 100 1:36.5 389 1640 34 186
0:19.0 100 1:35.0 408 1704 35 186
0:19.1 100 1:35.5 402 1682 34 186
0:19.3 100 1:36.5 389 1640 34 187
0:19.4 100 1:37.0 383 1619 31 187
0:19.3 100 1:36.5 389 1640 34 186
0:17.9 100 1:29.5 488 1980 37 188
r3,022

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Workout Graph

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