Gokul Yesodharan 3x20:00/2:00r row
14,091
Meters
1:00:00.0
Time
2:07.7
Pace
896
Calories
152
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,113 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 129 |
April 10, 2026 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,091 | 2:07.7 | 168 | 877 | 19 | 152 |
| 20:00.0 | 4,684 | 2:08.0 | 167 | 873 | 19 | 148 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 19 | 154 |
| 20:00.0 | 4,699 | 2:07.6 | 168 | 878 | 19 | 154 |
| r22 |
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Workout Graph
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