Gokul Yesodharan 3x15:00/2:00r row
11,017
Meters
45:00.0
Time
2:02.5
Pace
731
Calories
168
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,047 |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 908 |
| Drag Factor | 130 |
April 17, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,017 | 2:02.5 | 190 | 954 | 20 | 168 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 959 | 21 | 166 |
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 20 | 167 |
| 15:00.0 | 3,661 | 2:02.9 | 188 | 948 | 20 | 172 |
| r30 |
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Workout Graph
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