Gokul Yesodharan 2x10:00/1:00r row
4,571
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
145
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 128 |
May 04, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 18 | 145 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 18 | 144 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 18 | 147 |
| r14 |
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Workout Graph
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