Gokul Yesodharan 3x300m/3:00r row
900
Meters
3:00.4
Time
1:40.2
Pace
74
Calories
170
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,004 |
| Overall Time | 12:00.4 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 130 |
May 04, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 900 | 1:40.2 | 348 | 1496 | 31 | 170 |
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 31 | 168 |
| 1:00.8 | 300 | 1:41.3 | 336 | 1457 | 31 | 170 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 32 | 172 |
| r104 |
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Workout Graph
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