Gokul Yesodharan 3x25:00/2:00r row
16,940
Meters
1:15:00.0
Time
2:12.8
Pace
1016
Calories
148
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,993 |
| Overall Time | 1:21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
May 08, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,940 | 2:12.8 | 149 | 814 | 18 | 148 |
| 25:00.0 | 5,644 | 2:12.8 | 149 | 813 | 18 | 142 |
| 25:00.0 | 5,649 | 2:12.7 | 150 | 814 | 19 | 153 |
| 25:00.0 | 5,647 | 2:12.8 | 149 | 814 | 19 | 151 |
| r53 |
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Workout Graph
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