Gokul Yesodharan 8x500m/3:00r row
4,000
Meters
13:22.1
Time
1:40.2
Pace
330
Calories
179
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 37:22.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 130 |
May 10, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.1 | 4,000 | 1:40.2 | 347 | 1481 | 30 | 179 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | 162 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 29 | 171 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 31 | 177 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | 182 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 31 | 185 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 31 | 186 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 187 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 29 | 188 |
| r1,573 |
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Workout Graph
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