Gokul Yesodharan 20:00 row
4,315
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 127 |
May 14, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,315 | 2:19.0 | 130 | 738 | 246 | 19 | 123 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 19 | 109 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 19 | 117 |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | 123 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 19 | 135 |
| 20:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 | 132 |
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Workout Graph
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