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Gokul Yesodharan 50x100m/0:30r row

5,000

Meters

15:48.1

Time

1:34.8

Pace

415

Calories

179

Heart Rate

Rest Distance4,175
Rest Time25:00.0
Overall Distance9,175
Overall Time40:48.1
Average Watts411
Calories Per Hour1575
Stroke Rate34
Stroke Count966
Drag Factor128

May 14, 2026 19:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.1 5,000 1:34.8 411 1575 34 179
0:17.4 100 1:27.0 532 2068 41 134
0:17.5 100 1:27.5 522 2057 41 153
0:19.2 100 1:36.0 396 1500 34 160
0:19.2 100 1:36.0 396 1500 34 163
0:19.2 100 1:36.0 396 1500 31 164
0:19.2 100 1:36.0 396 1500 31 167
0:19.1 100 1:35.5 402 1507 31 168
0:19.2 100 1:36.0 396 1500 34 168
0:18.1 100 1:30.5 472 1790 37 171
0:18.1 100 1:30.5 472 1790 36 175
0:18.6 100 1:33.0 435 1741 32 176
0:17.9 100 1:29.5 488 1810 40 176
0:19.2 100 1:36.0 396 1500 34 177
0:19.1 100 1:35.5 402 1507 35 178
0:19.2 100 1:36.0 396 1500 31 180
0:19.2 100 1:36.0 396 1500 34 180
0:19.0 100 1:35.0 408 1515 35 179
0:19.1 100 1:35.5 402 1507 35 178
0:18.2 100 1:31.0 464 1780 36 181
0:18.5 100 1:32.5 442 1751 39 183
0:18.2 100 1:31.0 464 1780 36 184
0:19.0 100 1:35.0 408 1515 38 181
0:19.4 100 1:37.0 383 1484 34 182
0:19.2 100 1:36.0 396 1500 34 183
0:19.2 100 1:36.0 396 1500 34 183
0:19.1 100 1:35.5 402 1507 34 182
0:19.1 100 1:35.5 402 1507 34 183
0:19.2 100 1:36.0 396 1500 31 185
0:18.6 100 1:33.0 435 1741 35 185
0:18.5 100 1:32.5 442 1751 39 185
0:19.4 100 1:37.0 383 1484 37 186
0:19.5 100 1:37.5 378 1476 34 183
0:19.4 100 1:37.0 383 1484 34 185
0:19.3 100 1:36.5 389 1492 34 183
0:19.3 100 1:36.5 389 1492 31 187
0:19.3 100 1:36.5 389 1492 34 186
0:19.5 100 1:37.5 378 1476 31 187
0:19.2 100 1:36.0 396 1500 34 186
0:19.4 100 1:37.0 383 1484 31 187
0:19.2 100 1:36.0 396 1500 31 187
0:19.0 100 1:35.0 408 1515 35 186
0:19.1 100 1:35.5 402 1507 31 187
0:20.0 100 1:40.0 350 1440 30 187
0:19.4 100 1:37.0 383 1484 34 187
0:19.1 100 1:35.5 402 1507 31 186
0:19.1 100 1:35.5 402 1507 31 188
0:19.2 100 1:36.0 396 1500 31 189
0:19.2 100 1:36.0 396 1500 31 189
0:19.3 100 1:36.5 389 1492 34 189
0:17.3 100 1:26.5 541 2080 38 189
r4,175

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Workout Graph

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