Gokul Yesodharan 3x30:00/3:00r row
20,352
Meters
1:30:00.0
Time
2:12.6
Pace
1246
Calories
139
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,397 |
| Overall Time | 1:39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1759 |
| Drag Factor | 132 |
May 15, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,352 | 2:12.6 | 150 | 830 | 19 | 139 |
| 30:00.0 | 6,781 | 2:12.7 | 150 | 830 | 19 | 134 |
| 30:00.0 | 6,783 | 2:12.6 | 150 | 832 | 20 | 140 |
| 30:00.0 | 6,787 | 2:12.6 | 150 | 830 | 20 | 144 |
| r45 |
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Workout Graph
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