Gokul Yesodharan v35:00/r...4 row
8,184
Meters
36:30.0
Time
2:13.7
Pace
492
Calories
151
Heart Rate
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,824 |
| Overall Time | 42:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 756 |
| Drag Factor | 126 |
May 18, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,184 | 2:13.7 | 146 | 808 | 18 | 151 | |
| 35:00.0 | 7,736 | 2:15.7 | 140 | 781 | 18 | 142 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | 160 | |
| r: 2:00 | 319 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 154 | |
| r: 2:00 | 300 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | 151 | |
| r: 2:00 | 21 | ||||||
| r640 |
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Workout Graph
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