Gokul Yesodharan 3x20:00/3:00r row
14,208
Meters
1:00:00.0
Time
2:06.6
Pace
891
Calories
169
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,261 |
| Overall Time | 1:09:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 127 |
May 22, 2026 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,208 | 2:06.6 | 172 | 891 | 19 | 169 |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 19 | 164 |
| 20:00.0 | 4,737 | 2:06.6 | 172 | 891 | 19 | 169 |
| 20:00.0 | 4,738 | 2:06.6 | 172 | 891 | 20 | 174 |
| r53 |
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Workout Graph
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