Gokul Yesodharan 8:00 row
1,784
Meters
8:00.0
Time
2:14.5
Pace
104
Calories
130
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 128 |
June 04, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,784 | 2:14.5 | 144 | 780 | 104 | 19 | 130 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 19 | 122 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 | 127 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 132 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 139 |
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Workout Graph
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