Gokul Yesodharan 45:00 row
10,172
Meters
45:00.0
Time
2:12.7
Pace
608
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 129 |
June 22, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,172 | 2:12.7 | 150 | 810 | 608 | 19 | 141 |
| 9:00.0 | 2,052 | 2:11.5 | 154 | 826 | 124 | 19 | 136 |
| 18:00.0 | 2,055 | 2:11.3 | 154 | 826 | 124 | 19 | 139 |
| 27:00.0 | 2,048 | 2:11.8 | 153 | 820 | 123 | 19 | 142 |
| 36:00.0 | 2,013 | 2:14.1 | 145 | 793 | 119 | 19 | 142 |
| 45:00.0 | 2,004 | 2:14.7 | 143 | 786 | 118 | 19 | 146 |
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Workout Graph
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