Gokul Yesodharan 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 129 |
June 23, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 830 | 415 | 19 | 143 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 129 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 | 143 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 19 | 148 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 148 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 20 | 150 |
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Workout Graph
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