Gokul Yesodharan 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 128 |
June 25, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 822 | 411 | 18 | 145 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 18 | 135 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 18 | 143 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 18 | 145 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 19 | 150 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 19 | 154 |
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Workout Graph
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