Gokul Yesodharan 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
256
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 129 |
July 09, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 768 | 256 | 19 | 146 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 19 | 145 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 19 | 147 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 19 | 147 |
| 16:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 | 145 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 19 | 148 |
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Workout Graph
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