Gokul Yesodharan 3x20:00/1:30r row
13,101
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
150
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,142 |
| Overall Time | 1:04:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1079 |
| Drag Factor | 129 |
September 07, 2026 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,101 | 2:17.3 | 135 | 764 | 18 | 150 |
| 20:00.0 | 4,482 | 2:13.8 | 146 | 801 | 18 | 153 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 18 | 151 |
| 20:00.0 | 4,269 | 2:20.5 | 126 | 732 | 18 | 146 |
| r41 |
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Workout Graph
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