Gokul Yesodharan v15:00/4:00r...1 row
0
Meters
Time
Pace
20
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18 |
| Overall Time | 4:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 0 |
September 09, 2026 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 20 | 163 | ||||
| 15:00.0 | 3,578 | 2:05.7 | 176 | 904 | 20 | 163 | |
| r: 4:00 | 18 | ||||||
| r18 |
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Workout Graph
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