Gokul Yesodharan 3x20:00/1:30r row
13,291
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,371 |
| Overall Time | 1:04:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
September 14, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,291 | 2:15.4 | 141 | 784 | 18 | 149 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 19 | 146 |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 18 | 151 |
| 20:00.0 | 4,385 | 2:16.8 | 137 | 768 | 18 | 151 |
| r80 |
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Workout Graph
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