Gokul Yesodharan 3x20:00/1:30r row
13,290
Meters
1:00:00.0
Time
2:15.4
Pace
784
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,334 |
| Overall Time | 1:04:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 130 |
September 21, 2026 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,290 | 2:15.4 | 141 | 784 | 18 | 150 |
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 18 | 148 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 792 | 18 | 151 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 759 | 18 | 151 |
| r44 |
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Workout Graph
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