Gokul Yesodharan 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
517
Calories
183
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 129 |
September 23, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1034 | 517 | 20 | 183 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 1010 | 101 | 20 | 169 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1040 | 104 | 20 | 180 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 20 | 186 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1040 | 104 | 20 | 190 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 21 | 194 |
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Workout Graph
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