Gokul Yesodharan v15:00/4:00r...3 row
7,770
Meters
30:00.0
Time
1:55.8
Pace
548
Calories
185
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,883 |
| Overall Time | 42:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 131 |
September 30, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,770 | 1:55.8 | 225 | 1096 | 22 | 185 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1032 | 20 | 176 | |
| r: 4:00 | 41 | ||||||
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1122 | 24 | 188 | |
| r: 4:00 | 53 | ||||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1236 | 28 | 193 | |
| r: 4:00 | 19 | ||||||
| r113 |
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Workout Graph
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