Gokul Yesodharan 3x10:00/4:00r row
7,778
Meters
30:00.0
Time
1:55.7
Pace
547
Calories
184
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,942 |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 131 |
October 07, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,778 | 1:55.7 | 226 | 1094 | 24 | 184 |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1032 | 22 | 174 |
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1098 | 24 | 184 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1152 | 26 | 194 |
| r164 |
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Workout Graph
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