Gokul Yesodharan v15:00/4:00r...2 row
0
Meters
Time
Pace
40
Calories
184
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 68 |
| Overall Time | 8:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 0 |
October 15, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 21 | 184 | ||||
| 15:00.0 | 3,795 | 1:58.5 | 210 | 1020 | 20 | 180 | |
| r: 4:00 | 34 | ||||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1104 | 23 | 189 | |
| r: 4:00 | 34 | ||||||
| r68 |
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Workout Graph
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