Gokul Yesodharan 20:00 row
5,172
Meters
20:00.0
Time
1:56.0
Pace
361
Calories
180
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 129 |
October 21, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1083 | 361 | 27 | 180 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 70 | 24 | 164 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 73 | 26 | 178 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 73 | 28 | 183 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 72 | 30 | 188 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 73 | 30 | 190 |
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Workout Graph
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