Antonio Papagni v500m/2:00r...8 row
4,000
Meters
15:30.7
Time
1:56.3
Pace
272
Calories
155
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 31:30.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 124 |
May 23, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.7 | 4,000 | 1:56.3 | 222 | 1052 | 30 | 155 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 32 | 154 | |
| r: 2:00 | 31 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 31 | 156 | |
| r: 2:00 | 30 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | 158 | |
| r: 2:00 | 26 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | 158 | |
| r: 2:00 | 32 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | 154 | |
| r: 2:00 | 30 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | 154 | |
| r: 2:00 | 29 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 31 | 154 | |
| r: 2:00 | 25 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 154 | |
| r: 2:00 | 32 | ||||||
| r235 |
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Workout Graph
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