Antonio Papagni v5:00/2:00r...5 row
5,197
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
152
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 120 |
May 29, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,197 | 2:01.2 | 196 | 968 | 26 | 152 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 24 | 150 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 27 | 154 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 152 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 26 | 150 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 26 | 154 | |
| r: 2:00 | 21 | ||||||
| r132 |
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Workout Graph
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