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Antonio Papagni v0:45/0:45r...20 row

4,039

Meters

15:00.0

Time

1:51.4

Pace

297

Calories

150

Heart Rate

Rest Distance609
Rest Time15:00.0
Overall Distance4,648
Overall Time30:00.0
Average Watts253
Calories Per Hour1188
Stroke Rate27
Stroke Count417
Drag Factor125

June 09, 2026 11:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,039 1:51.4 253 1188 27 150
0:45.0 200 1:52.5 246 1120 25 141
r: 0:45 32
0:45.0 212 1:46.1 293 1280 28 150
r: 0:45 26
0:45.0 205 1:49.7 265 1200 27 150
r: 0:45 25
0:45.0 202 1:51.3 253 1120 27 151
r: 0:45 24
0:45.0 204 1:50.2 261 1200 27 150
r: 0:45 27
0:45.0 205 1:49.7 265 1200 27 150
r: 0:45 33
0:45.0 207 1:48.6 273 1200 27 150
r: 0:45 32
0:45.0 212 1:46.1 293 1280 29 152
r: 0:45 31
0:45.0 208 1:48.1 277 1280 29 152
r: 0:45 29
0:45.0 207 1:48.6 273 1200 28 152
r: 0:45 31
0:45.0 212 1:46.1 293 1280 29 154
r: 0:45 25
0:45.0 210 1:47.1 285 1280 29 154
r: 0:45 36
0:45.0 203 1:50.8 257 1200 29 153
r: 0:45 30
0:45.0 210 1:47.1 285 1280 29 152
r: 0:45 34
0:45.0 199 1:53.0 242 1120 28 150
r: 0:45 34
0:45.0 198 1:53.6 239 1120 28 150
r: 0:45 36
0:45.0 203 1:50.8 257 1200 29 150
r: 0:45 30
0:45.0 131 2:51.7 69 720 19 139
r: 0:45 34
0:45.0 205 1:49.7 265 1200 29 151
r: 0:45 30
0:45.0 208 1:48.1 277 1280 32 156
r: 0:45 30
r609

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Workout Graph

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