Antonio Papagni 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 121 |
June 18, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 930 | 465 | 23 | 155 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 22 | 150 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 960 | 96 | 23 | 156 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 950 | 95 | 24 | 158 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 23 | 157 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 24 | 157 |
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Workout Graph
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