Antonio Papagni v3:00/2:00r...5 row
3,462
Meters
15:00.0
Time
2:09.9
Pace
216
Calories
146
Heart Rate
| Rest Distance | 2,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 121 |
July 02, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,462 | 2:09.9 | 159 | 864 | 20 | 146 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 900 | 20 | 135 | |
| r: 2:00 | 441 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 840 | 20 | 146 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 20 | 150 | |
| r: 2:00 | 432 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 880 | 21 | 150 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 21 | 152 | |
| r: 2:00 | 443 | ||||||
| r2,200 |
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Workout Graph
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