Antonio Papagni 3000m row
3,000
Meters
13:09.1
Time
2:11.5
Pace
184
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 122 |
August 02, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:09.1 | 3,000 | 2:11.5 | 154 | 839 | 184 | 20 | 147 |
| 2:37.7 | 600 | 2:11.4 | 154 | 844 | 37 | 20 | 140 |
| 2:39.7 | 1,200 | 2:13.0 | 148 | 811 | 36 | 20 | 146 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 839 | 37 | 20 | 149 |
| 2:38.5 | 2,400 | 2:12.0 | 152 | 840 | 37 | 20 | 150 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 20 | 150 |
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Workout Graph
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