Matthew Bauld v0:30/0:30r...15 BikeErg
3,729
Meters
7:30.0
Time
2:00.6
Pace
117
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,139 |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 88 |
| Revolution Count | 1097 |
| Drag Factor | 59 |
September 19, 2025 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,729 | 2:00.6 | 199 | 936 | 88 | |
| 0:30.0 | 207 | 2:24.9 | 115 | 600 | 72 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 92 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 90 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 90 | |
| r: 0:30 | 167 | |||||
| 0:30.0 | 253 | 1:58.5 | 210 | 960 | 90 | |
| r: 0:30 | 171 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 92 | |
| r: 0:30 | 172 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 92 | |
| r: 0:30 | 165 | |||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 84 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 250 | 2:00.0 | 203 | 960 | 88 | |
| r: 0:30 | 178 | |||||
| 0:30.0 | 248 | 2:00.9 | 198 | 960 | 88 | |
| r: 0:30 | 141 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 88 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 249 | 2:00.4 | 200 | 960 | 88 | |
| r: 0:30 | 154 | |||||
| 0:30.0 | 245 | 2:02.4 | 191 | 840 | 86 | |
| r: 0:30 | 130 | |||||
| 0:30.0 | 255 | 1:57.6 | 215 | 960 | 90 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 90 | |
| r: 0:30 | 151 | |||||
| r2,410 |
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Workout Graph
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