Matthew Bauld v1:00/1:00r...8 BikeErg
4,180
Meters
8:00.0
Time
1:54.8
Pace
142
Calories
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 16:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 81 |
| Revolution Count | 858 |
| Drag Factor | 90 |
October 13, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,180 | 1:54.8 | 231 | 1095 | 81 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 88 | |
| r: 1:00 | 289 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 80 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 82 | |
| r: 1:00 | 279 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 82 | |
| r: 1:00 | 243 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 79 | |
| r: 1:00 | 55 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 79 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 77 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 81 | |
| r: 1:00 | 25 | |||||
| r1,367 |
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Workout Graph
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