Matthew Bauld v3:00/0:45r...6 BikeErg
8,745
Meters
18:00.0
Time
2:03.4
Pace
279
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,782 |
| Overall Time | 22:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 76 |
| Revolution Count | 1546 |
| Drag Factor | 85 |
October 24, 2025 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,745 | 2:03.4 | 186 | 939 | 76 | |
| 3:00.0 | 1,458 | 2:03.4 | 186 | 940 | 76 | |
| r: 0:45 | 221 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 77 | |
| r: 0:45 | 168 | |||||
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 77 | |
| r: 0:45 | 47 | |||||
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 76 | |
| r: 0:45 | 120 | |||||
| 3:00.0 | 1,459 | 2:03.3 | 186 | 941 | 77 | |
| r: 0:45 | 242 | |||||
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 77 | |
| r: 0:45 | 239 | |||||
| r1,037 |
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Workout Graph
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