Matthew Bauld v1:00/1:00r...8 BikeErg
4,112
Meters
8:00.0
Time
1:56.7
Pace
137
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,138 |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 79 |
| Revolution Count | 951 |
| Drag Factor | 90 |
November 03, 2025 06:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 79 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 87 | |
| r: 1:00 | 270 | |||||
| 1:00.0 | 550 | 1:49.0 | 270 | 1227 | 84 | |
| r: 1:00 | 204 | |||||
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 82 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 77 | |
| r: 1:00 | 271 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 76 | |
| r: 1:00 | 281 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 77 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 78 | |
| r: 1:00 | 242 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 77 | |
| r: 1:00 | 268 | |||||
| r2,026 |
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Workout Graph
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