Matthew Bauld v4:00/1:00r...5 BikeErg
9,790
Meters
20:00.0
Time
2:02.5
Pace
315
Calories
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,226 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 75 |
| Revolution Count | 1719 |
| Drag Factor | 94 |
November 07, 2025 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,790 | 2:02.5 | 190 | 945 | 75 | |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 945 | 76 | |
| r: 1:00 | 312 | |||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 960 | 75 | |
| r: 1:00 | 334 | |||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 945 | 75 | |
| r: 1:00 | 233 | |||||
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 74 | |
| r: 1:00 | 261 | |||||
| 4:00.0 | 1,953 | 2:02.8 | 189 | 945 | 75 | |
| r: 1:00 | 296 | |||||
| r1,436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.