Matthew Bauld v1:00/1:00r...8 BikeErg
4,275
Meters
8:00.0
Time
1:52.2
Pace
149
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 81 |
| Revolution Count | 958 |
| Drag Factor | 95 |
November 10, 2025 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 81 | |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 79 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 81 | |
| r: 1:00 | 262 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 81 | |
| r: 1:00 | 253 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 83 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 81 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 78 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 81 | |
| r: 1:00 | 319 | |||||
| r1,889 |
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Workout Graph
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