Matthew Bauld v0:30/0:30r...15 BikeErg
4,183
Meters
7:30.0
Time
1:47.5
Pace
152
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,615 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 86 |
| Revolution Count | 875 |
| Drag Factor | 89 |
November 21, 2025 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,183 | 1:47.5 | 281 | 1267 | 86 | |
| 0:30.0 | 211 | 2:22.1 | 122 | 719 | 96 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 86 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | |
| r: 0:30 | 114 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 86 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 274 | 1:49.4 | 267 | 1217 | 84 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 88 | |
| r: 0:30 | 53 | |||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 86 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1187 | 82 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 86 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 88 | |
| r: 0:30 | 111 | |||||
| 0:30.0 | 270 | 1:51.1 | 255 | 1178 | 82 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 90 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 86 | |
| r: 0:30 | 142 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 90 | |
| r: 0:30 | 201 | |||||
| r1,432 |
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Workout Graph
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