Matthew Bauld v3:00/1:00r...5 BikeErg
8,289
Meters
15:00.0
Time
1:48.5
Pace
310
Calories
| Rest Distance | 1,341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,630 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| RPM | 68 |
| Revolution Count | 1207 |
| Drag Factor | 174 |
November 26, 2025 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,289 | 1:48.5 | 273 | 1241 | 68 | |
| 3:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 70 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 70 | |
| r: 1:00 | 371 | |||||
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 68 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 68 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 67 | |
| r: 1:00 | 374 | |||||
| r1,341 |
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Workout Graph
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