Matthew Bauld v1:00/1:00r...8 BikeErg
4,033
Meters
8:00.0
Time
1:59.0
Pace
132
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 16:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 79 |
| Revolution Count | 857 |
| Drag Factor | 84 |
November 27, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 79 | |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 79 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 83 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 85 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 76 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 80 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 77 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 80 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 78 | |
| r: 1:00 | 331 | |||||
| r1,247 |
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Workout Graph
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