Matthew Bauld v0:30/0:30r...15 BikeErg
4,060
Meters
7:30.0
Time
1:50.8
Pace
139
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,398 |
| Overall Time | 15:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 92 |
| Revolution Count | 929 |
| Drag Factor | 66 |
December 05, 2025 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,060 | 1:50.8 | 257 | 1112 | 92 | |
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 102 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 86 | |
| r: 0:30 | 65 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 960 | 88 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 90 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 92 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 88 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 272 | 1:50.2 | 261 | 1080 | 92 | |
| r: 0:30 | 105 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 96 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 257 | 1:56.7 | 220 | 960 | 88 | |
| r: 0:30 | 99 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 98 | |
| r: 0:30 | 109 | |||||
| 0:30.0 | 261 | 1:54.9 | 230 | 1080 | 90 | |
| r: 0:30 | 149 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1200 | 94 | |
| r: 0:30 | 54 | |||||
| 0:30.0 | 279 | 1:47.5 | 282 | 1200 | 96 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 256 | 1:57.1 | 217 | 960 | 88 | |
| r: 0:30 | 57 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1200 | 96 | |
| r: 0:30 | 169 | |||||
| r1,338 |
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Workout Graph
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